By Jonathan Graham — 2021
Jonathan Graham describes how he's tried to heal and offers some advice to others in the same situation -- or who fear they might be.
Read on www.insidehighered.com
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If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
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Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.
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Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.
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