By Jonathan Graham — 2021
Jonathan Graham describes how he's tried to heal and offers some advice to others in the same situation -- or who fear they might be.
Read on www.insidehighered.com
CLEAR ALL
Spirituality is about a transformation of consciousness, yet this transformation does not come about through struggling to achieve it.
Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.
An easy, simple process for how to release past trauma right now. We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life.
If you hold on to pain inflicted by others, you risk missing an opportunity to move forward. Watch as Oprah explains why she had to let go of her tumultuous upbringing and negative feelings toward her grandmother.
Sadhguru answers a question on how one can deal with feelings of resentment and hostility, when one feels they have been wronged or abused.
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What did the Stoics teach about letting go?
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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.
How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as "The Minimalists," are the executive producers of MINIMALISM, the #1 indie documentary of 2016.
Letting go can make you unstoppable. Jill recounts her story of love, loss and new life. Through the challenges of an uncommitted boyfriend, her fear of letting go, and becoming comfortable with the ramifications of letting go.
A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing.
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