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Exercise Guidelines for Cancer Patients

By Cancer Research UK Staff

Research has shown that exercise is safe, possible and helpful for many people with cancer.

Read on www.cancerresearchuk.org

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How Does Sleep Influence Cancer Risk?

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Why Being Fit Helps You Manage Chronic Diseases

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Advice on Dire Diagnoses From a Survivor

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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American Heart Association
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Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

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Richard Godwin
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Jenny McCoy
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
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Cancer