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Exercise Guidelines for Cancer Patients

By Cancer Research UK Staff

Research has shown that exercise is safe, possible and helpful for many people with cancer.

Read on www.cancerresearchuk.org

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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Cancer