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Physical Activity

By MD Anderson Center Staff

Staying active throughout the day can help you feel better and reduce your risk for diseases like cancer.

Read on www.mdanderson.org

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Jenny McCoy
2019
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Cancer