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Physical Activity

By MD Anderson Center Staff

Staying active throughout the day can help you feel better and reduce your risk for diseases like cancer.

Read on www.mdanderson.org

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Chicken Soup for the Soul: The Cancer Book

These intimate stories by cancer patients and their loved ones, medical professionals, and friends, are a must-read for anyone affected by cancer. Writers share all their experiences—from the initial diagnosis, to breaking the news to loved ones, to discussing the effect on home, school, and work.

Book
Jack Canfield, Mark Victor Hansen, David Tabatsky
2009
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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

Book
Gabor Maté
2011
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Grace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber

Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.

Book
Ken Wilber
2001
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being―and end up absorbing the stress of others.

Book
Judith Orloff
2019
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The Empath’s Empowerment Journal: Your Self-Care Companion

For highly empathic and sensitive people, self-care is essential.

Book
Judith Orloff
2019
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Inside the Miracle: Enduring Suffering, Approaching Wholeness

With Inside the Miracle, Mark Nepo shares what he discovered along this challenging terrain, and the insights most essential to those of us who now find ourselves there.

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Mark Nepo
2015
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Care of the Soul in Medicine: Healing Guidance for Patients, Families, and the People Who Care for Them

Care of the Soul In Medicine is Moore’s manifesto about the future of healthcare. In this new vision of care, Moore speaks to the importance of healing a person rather than simply treating a body. He gives advice to both healthcare providers and patients for maintaining dignity and humanity.

Book
Thomas Moore
2011
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr.

Book
Daniel G. Amen
2010
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EXPLORE TOPIC

Cancer