By MD Anderson Center Staff
Staying active throughout the day can help you feel better and reduce your risk for diseases like cancer.
Read on www.mdanderson.org
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We each have the power within ourselves to make this diagnosis seem like a gift. Use it to weed out the toxic relationships and reinforce the positive support squad you deserve.
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Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.