By MD Anderson Center Staff
Staying active throughout the day can help you feel better and reduce your risk for diseases like cancer.
Read on www.mdanderson.org
CLEAR ALL
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
2
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.
We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Moving your body is one of the most beneficial things you can do for your mind.