By Steven Petrow — 2017
The scar represented the loss of my younger self’s sense of invulnerability, and — no surprise — triggered a fear of death.
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CLEAR ALL
What if the secret to healthy aging has been inside you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.
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Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.
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iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
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Twenty-nine year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life.
We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.
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Figure skater Gracie Gold says her legs were always her “biggest insecurity.” Today, she’s grateful for them and the journey they’ve taken her on. She also explains why it’s important to her to be honest and the response she’s gotten to sharing her mental health struggles.
Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today’s world, women have more power, legal recognition, and professional success than ever before.