By Barbara Tako — 2018
Develop resilience for those moments in life where it suddenly becomes your turn to make lemons into lemonade.
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This presentation will help patients and their families understand and navigate the various lifestyle and role changes that can occur after a cancer diagnosis.
Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter.
What constitutes a balanced lifestyle? How can diet, exercise and stress management combine to produce optimal states of health? Dr.
Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.
Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West.
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.
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