By Barbara Tako — 2018
Develop resilience for those moments in life where it suddenly becomes your turn to make lemons into lemonade.
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CLEAR ALL
When longtime Zen practitioner and world-renowned writing teacher Natalie Goldberg learns that she has a life-threatening illness, she is plunged into the challenging realm of hospitals, physicians, unfamiliar medical treatments, and the intense reality of her own impermanence.
Combining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment. The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.
A low-cost, widely available forming of movement meditation – tai chi – helps relieve insomnia symptoms in breast cancer survivors. A study led by Dr.