ARTICLE

14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

Swami Mukundananda

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The Mental Health of People with Disabilities

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.

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How to Relieve Stress with Art Therapy

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

Elizabeth Scott

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The Ultimate Betrayal

When Robert Bruce, of El Dorado, Calif., was diagnosed in March 2011 with stage-4 melanoma, he already had tumors on his head, lungs, ribs and lymph nodes. Bruce said his cancer wasn’t a case of his body betraying him, but actually the reverse: “I betrayed my own body.”

Michael Howerton

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Living with Cancer: ‘My Symptoms Were Dismissed as Stress and Anxiety for a Year—By Then It Was Advanced’

Mary Dawson, 72, has been living with kidney cancer now for more than a decade, which may have been avoided if it was caught earlier

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

National Cancer Institute

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Heart Pounding, Body Sweating, Thoughts Racing? It Might Be a Panic Attack. Here’s What To Do.

Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.

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