By Kori D. Miller — 2021
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
Read on positivepsychology.com
CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”