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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

By Lopön Charlotte Z. Rotterdam, Meido Moore, Roxanne Dault — 2021

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

Read on www.lionsroar.com

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You Are Here: The Five Koshas, or 'Layers' of the Body, Constitute a Map for Navigating the Inner Journey.

Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.

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Buddhism