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The Heart of the Buddha

By Thubten Chodron — 2020

Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.

Read on www.lionsroar.com

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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

Article
Lama Tsultrim Allione
2020
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Parker Palmer Explains Why Inner Contemplation Is So Necessary

Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.

Article
Maria Shriver
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Spiritual Practices for Times of Crisis

The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.

Article
Joanna Macy
2011
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How to Make Every Relationship a Success

Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.

Article
Rich Roll
2016
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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Article
Clay Skipper
2018
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Article
Esquire Editors
2019
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Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

Article
Andy Puddicombe
2019
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Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

Article
Andy Puddicombe
2013
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The Mind Man

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

Article
Andy Puddicombe
2012
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EXPLORE TOPIC

Buddhism