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Oh Tara, Protect Us

By Thubten Chodron — 2021

Vajrayana practitioners supplicate deities and buddhas to help clear obstacles on the path. In this teaching, Thubten Chodron comments on a prayer to the buddha Tara to protect us from the eight dangers.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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