By Scott Frothingham — 2019
Unexplained rapid weight loss can be the sign of cancer or other health problems.
Read on www.healthline.com
CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Adjusting your attitude is easier than you think.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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If you don’t practice joy, you will not survive this shit.