ARTICLE

Banish Limiting Beliefs With This Empowering Ritual

By Ashley River Brant

Our beliefs are at the very root of our reality. What we believe is what we create and witness in our lives.

Read on www.spiritualityhealth.com

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23 – Stay Mentally Strong Under Pressure with a HarperCollins Senior Vice President Lisa Sharkey

Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.

The Verywell Mind Podcast With Amy Morin

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Patanjali Yoga Sutras - A Musical Rendition - International Day of Yoga

Patanjali defined yoga as Chitta Vritti Nirodha, which means that if you can still the modifications and activity of the mind, you are in yoga. This chant, an excerpt from Patanjali’s yoga sutras is composed and sung by Sounds of Isha.

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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

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The Art of Living: Vipassana Meditation as Taught by S. N. Goenka

The Ancient Meditation Technique That Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N.

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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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You Are Enough W/ Colleen Saidman Yee & Marie Forleo

Do you ever feel like you’re ‘not enough?’ We can relate. And, so does Colleen Saidman Yee the ‘First Lady of Yoga’ and author of Yoga For Life. Listen in on this transformative conversation with my mentor and yoga teacher, and hear a beautiful meditation for moving beyond fear.

Colleen Saidman Yee

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Yoga with Adriene: Forgiveness Practice

Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self-love.

Adriene Mishler

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Rama Swami, Ballentine Rudolph, Hymes Alan

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The Great Work of Your Life: A Guide for the Journey to Your True Calling

Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self.

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EXPLORE TOPIC

Self-Limiting Beliefs