By Ashley River Brant
Our beliefs are at the very root of our reality. What we believe is what we create and witness in our lives.
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Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
We don’t have to reject scientific logic in order to benefit from instinct.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
1
Try this short meditation when you need a reminder that you are, and have, enough.
2
We spend years running from the unlovable parts of ourselves. But if we learn to confront them and embrace them, enormous shifts can happen -- and very quickly.
4
We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.