By Andrew Anthony — 2021
TV drama It’s a Sin looked back at a dark era for the gay community. Here, some of those who remember it tell of the real-life agony—and the hope
Read on www.theguardian.com
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Caring for ourselves is paramount.
Adjusting your attitude is easier than you think.
Should you let that comment slide, or address it head on? Is it more harm than it’s worth? We can help.
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.