By Lisa Wartenberg
It’s important to eat a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavor, easy on your stomach, and nutrient-dense are some of the best options
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CLEAR ALL
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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It’s important to keep up with self-care for long-term, sustainable social activism.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.