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Is It Self-Care, or Is It Capitalism?

By Ijeoma Oluo — 2021

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Read on ijeomaoluo.substack.com

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Belonging to Ourselves and Each Other

Creating spaces where the need to assimilate, conform, and belong are no longer important

Article
La Sarmiento
2019
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Why Women Need Fierce Self-Compassion

Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.

Article
Kristin Neff
2018
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EXPLORE TOPIC

BIPOC Well-Being