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Is It Self-Care, or Is It Capitalism?

By Ijeoma Oluo — 2021

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Read on ijeomaoluo.substack.com

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What Black Joy Means—and Why It’s More Important Than Ever

Where society has told Black people to “be quiet”, or that we’re “too loud”, revelling in joy is an act of resistance. As our feeds become even more inundated with images of trauma, joy can help us heal, too.

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This Is How We Juneteenth

Amid protests against police brutality and structural racism toward black Americans, some lean into the joy of tradition as resistance.

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What ‘Black Joy’ Means and How It Grew

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

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Joy Is a Beautiful Act of Resistance

Multidisciplinary Artist Amanda Phingbodhipakkiya shows strength through creativity: equity and access in the arts for Asian American/Pacific Islander communities.

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How the Immigrant Experience Shapes What I Teach My Children

I know that my biracial children will experience racism, sexism and intolerance. But I want them to be bold enough to not push people away and instead seek to understand through education. This is how we bring radical change through our children.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

BIPOC Well-Being