By Shanicia Boswell — 2021
Looking into the history of breastfeeding in the Black community helped me to understand a deep generational curse.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Where society has told Black people to “be quiet”, or that we’re “too loud”, revelling in joy is an act of resistance. As our feeds become even more inundated with images of trauma, joy can help us heal, too.
Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.
What better way to use Black History Month than as practice for creating a world that demands displays of Black joy and pleasure year-round?
Adjusting your attitude is easier than you think.
Every generation, sometimes building on and sometimes rejecting what came before, develops its own ideas about parenting. For many millennials, the clinical psychologist Becky Kennedy, a.k.a. Dr. Becky, is the person whom they trust to deliver those ideas.
The people you surround yourself with have a profound impact on your happiness.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.