2
ARTICLE
The Double Culture Shock of Becoming a Mom While Living Abroad
By Olga Mecking — 2017
You’ve probably heard of culture shock, the feeling of disorientation a person feels when faced with another culture, way of life, or set of attitudes. For me, it was twofold: I was in a new country and I was a new mom, two ways in which my own life suddenly felt utterly unfamiliar.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (40)
- Cross-Cultural Dynamics (40)
- Resilience (40)
- Self-Care (32)
- Adjusting to Parenthood (27)
- Anxiety (27)
- Family Dynamics (23)
- Child’s Emotional Growth (22)
- Communication Skills (22)
- Depression (22)
- Letting Go (22)
- Raising Sons (20)
- Sex (20)
- Cross-Cultural Parenting (17)
- Marriage (17)
- Racism (17)
- Black Well-Being (16)
- Fatherhood (16)
- Athlete Well-Being (15)
- Self-Mastery (15)
- Building Character (14)
- Caregiver Well-Being (14)
- LGBTQIA Well-Being (14)
- Life Challenges (13)
- LGBTQIA Parents (12)
- Blended Families (11)
- Child’s Challenging Behavior (11)
- Entrepreneurship (11)
- Handling a Child’s Illness (11)
- Loneliness (11)
- Divorce and Breakup (10)
- Intimacy (10)
- Mindfulness (10)
- Offering Support to Others (10)
- Raising Daughters (10)
- Women’s Well-Being (10)
- Burnout (9)
- Child Defiance (9)
- Identity Shifts (9)
- Latinx Well-Being (9)
- Regret (9)
- Self-Esteem (9)
- Self-Pressure (9)
- Shame (9)
- Children’s Well-Being (8)
- Disabled Well-Being (8)
- Empathy (8)
- Female Empowerment (8)
- Growth Mindset (8)
- Leadership (8)
- Neurodiversity (8)
- Neuroscience (8)
- Self-Limiting Beliefs (8)
- Work Challenges (8)
- AAPI Well-Being (7)
- ADD/ADHD (7)
- Belonging (7)
- Community Healing (7)
- Conflict Resolution (7)
- Failure (7)
- Grief (7)
- Performance Pressure (7)
- Postpartum Depression (7)
- Self-Development (7)
- Self-Discovery (7)
- Setting Limits and Boundaries (7)
- Work-Life Balance (7)
- Young Adult Well-Being (7)
- Cancer (6)
- Challenges with Teens (6)
- Courage (6)
- Emotional Labor (6)
- Family Acceptance (6)
- Fellowship and Community (6)
- Friendship (6)
- Gender Challenges (6)
- Guilt (6)
- Honoring Emotion (6)
- Immigration and Assimilation (6)
- Indigenous Well-Being (6)
- Nonbinary Well-Being (6)
- Physical Health (6)
- Raising Nonbinary Children (6)
- Self-Worth (6)
- Stress Management (6)
- Suicide (6)
- Trust (6)
- Whiteness (6)
- Adaptability (5)
- Adoption (5)
- Chronic Anxiety (5)
- Co-Parenting (5)
- Coming Out (5)
- Compassion (5)
- Creative Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Gratitude (5)
- Identity (5)
- Inner Strengths (5)
- Job Loss (5)
- Men’s Well-Being (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Pregnancy and Childbirth (5)
- Racial Justice (5)
- Self-Actualization (5)
- Sexuality (5)
- Stress (5)
- Talk Therapy (5)
- Transgender Well-Being (5)
- Unconscious Bias (5)
- Values (5)
- Asking for Help (4)
- Authenticity (4)
- Buddhism (4)
- Digital Life (4)
- Fear (4)
- Focus (4)
- Grit (4)
- Happiness (4)
- Household Labor (4)
- Joy (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Meditation (4)
- Negative Self-Talk (4)
- Neuroplasticity (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Self-Acceptance (4)
- Self-Reliance (4)
- Well-Being (4)
- Withholding (4)
- Acceptance (3)
- Addiction (3)
- Anger (3)
- Anger Management (3)
- Attachment Theory (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Collaboration (3)
- Competition (3)
- Confidence (3)
- Goal Setting (3)
- Habit Formation (3)
- Illness and Injury (3)
- Imagination and Creativity (3)
- Love (3)
- Masculine/Feminine Dynamics (3)
- Mind-Body Connection (3)
- Motivation (3)
- Passive-Aggressive Behavior (3)
- Poverty/Economic Inequality (3)
- Presence (3)
- Psychology (3)
- Race and Gender (3)
- Racial Identity (3)
- Self-Compassion (3)
- Self-Control (3)
- Self-Love (3)
- Self-Reckoning (3)
- Trauma Healing (3)
- Weight Concerns (3)
- Addiction Recovery (2)
- Autism (2)
- Awareness (2)
- Body Image (2)
- Body Positivity (2)
- Brain Health (2)
- Climate Change (2)
- Cognitive Behavioral Therapy (2)
- Compassion Fatigue (2)
- Connection (2)
- Conscience (2)
- Consciousness (2)
- Criticism and Rejection (2)
- Death or Loss of a Loved One (2)
- Death or Loss of a Parent (2)
- Disconnection (2)
- Eating Disorders (2)
- Empowerment (2)
- Epigenetics (2)
- Exercise (2)
- Faith and Identity (2)
- Female Friendship (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Forgiveness (2)
- Freedom (2)
- Global Challenges (2)
- Habits of Mind (2)
- Hope (2)
- Inner Child (2)
- Inner Peace (2)
- Inspiration (2)
- Islam (2)
- Islamophobia (2)
- Laughter Therapy (2)
- Living with Illness (2)
- Mindfulness Practices (2)
- Panic Attacks (2)
- Patience (2)
- Peak Performance (2)
- Positive Thinking (2)
- Problem Solving (2)
- Productivity (2)
- PTSD (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Self-Reflection Practices (2)
- Sexual Health (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Stoicism (2)
- Suffering (2)
- Transformation (2)
- Trauma (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Veteran Well-Being (2)
- Vulnerability (2)
- Abandonment (1)
- Academic Struggles (1)
- Activism/Service (1)
- Aging (1)
- Betrayal (1)
- Breathwork (1)
- Bullying (1)
- Changes in Libido (1)
- Child Depression (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Connection with Nature (1)
- Death or Loss of a Child (1)
- Deciding to Have Children (1)
- Diet and Nutrition (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Endurance (1)
- Energy Healing (1)
- Environmental Justice (1)
- Faith (1)
- Fatigue (1)
- Feminism (1)
- Flower Essences (1)
- Gender Identity (1)
- Gender Transition (1)
- Generosity (1)
- Genetics (1)
- Healing Approaches (1)
- Holism (1)
- Human Potential (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Rights (1)
- Infidelity (1)
- Inner Life (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intention (1)
- Intergenerational Trauma (1)
- Jealousy/Envy (1)
- Learning Styles (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Managing Energy (1)
- MDMA (1)
- Misophonia (1)
- Nonviolence (1)
- Optimism (1)
- Personal Development (1)
- Personality Typing (1)
- Play (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Reproductive Health (1)
- Rest (1)
- Self-Employment (1)
- Self-Healing (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Tarot (1)
- The Divine (1)
- Time Management (1)
- Trauma-Informed Therapy (1)
- Visualization (1)
- War (1)
- Wholeness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Lori Gottlieb (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Shakti Gawain (3)
- Tara Brach (3)
- Amy Morin (2)
- Erin Clabough (2)
- Gabor Maté (2)
- Gordon Neufeld (2)
- Jared Diamond (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Maria Sirois (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Scott Shute (2)
- Stan Tatkin (2)
- traci ishigo (2)
- Abraham Joshua Heschel (1)
- Alice Miller (1)
- Amma (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Anna Lembke (1)
- Barbara Fredrickson (1)
- Brené Brown (1)
- Carol Dweck (1)
- Chelsey Luger (1)
- Dan Harris (1)
- Daniel J. Siegel (1)
- don Jose Ruiz (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Forrest Hanson (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jazmine McCoy (1)
- Jennifer Peepas (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- Linda Graham (1)
- Lissa Rankin (1)
- Malcolm X (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Michele Borba (1)
- Monnica Williams (1)
- Nadia Bolz-Weber (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Ramani Durvasula (1)
- Rami Shapiro (1)
- Rich Roll (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sharon Salzberg (1)
- Simone Biles (1)
- Sue Morter (1)
- Ta-Nehisi Coates (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yoni Freedhoff (1)