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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

By Diane Mapes — 2017

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Read on www.fredhutch.org

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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

Book
Shawn Stevenson
2025
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Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep.

Book
Matthew Walker
2017
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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.

Book
Renata Alexandre
2020
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Stahl’s Illustrated Sleep and Wake Disorders

Stahl’s Illustrated Sleep and Wake Disorders is a concise and highly illustrated guide to the environmental, neurobiological and genetic factors that influence sleep and wakefulness, with evidence-based guidance for the accurate diagnosis and optimal treatment of various sleep/wake disorders.

Book
Stephen M. Stahl
2017
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When Breath Becomes Air

When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place...

Book
Paul Kalanithi
2016
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Dying: A Memoir

Written in the space of a few weeks, in a tremendous creative surge, this powerful and beautiful memoir is a clear-eyed account of what dying teaches: Taylor describes the tangle of her feelings, remembers the lives and deaths of her parents, and examines why she would like to be able to choose the...

Book
Cory Taylor
2017
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Things I Wish I’d Known: Cancer Caregivers Speak Out

Nearly three-quarters of American households will find themselves caring for a cancer patient at one point in their lives. Based on formal interviews with nonprofessional caregivers, this book is the first to capture their thoughts, feelings, and insights on a large scale.

Book
Deborah J. Cornwall
2016
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Health, and Optimizing Your Microbiome

Fiber Fueled is so much more than a health book.

Book
Will Bulsiewicz
2020
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Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr.

Book
Ida Rolf
1989
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Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing

In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system.

Book
Anita Moorjani
2014
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Cancer