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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

By Diane Mapes — 2017

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Read on www.fredhutch.org

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Glad No Matter What: Transforming Loss and Change into Gift and Opportunity

Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk.

Book
SARK
2010
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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

Book
Steven M. Southwick, Dennis S. Charney
2025
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The Emperor of All Maladies: A Biography of Cancer

Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles...

Book
Siddhartha Mukherjee
2011
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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Book
Elizabeth Cohn Stuntz, Marsha M. Linehan
2025
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11:53

Emotional Complications of Breast Cancer by Janet Harrison. (Especially Anger, Distress, and Asking for Help.)

Janet talks about feeling angry, feeling lost in the system, feeling isolated after initial treatment. Janet mentions benefits of psycho-oncology team (psychosocial care), voluntary services at Coping with Cancer (Helen Webb House) and also contacting Samaritans when desperate.

Video
2014
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How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

Quote
Elizabeth Lesser
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Death Without Denial, Grief Without Apology: A Guide for Facing Death and Loss

When former Oregon Governor Barbara Roberts’ husband, State Senator Frank Roberts, was dying from lung cancer, she had to look inside of herself as well as beyond herself to find ways to survive what felt unbearable.

Book
Barbara K. Roberts
2016
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Finding Meaning: The Sixth Stage of Grief

In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion.

Book
David Kessler
2020
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04:44

Life After Diagnosis | Kay Redfield Jamison | Big Think

Kay Redfield Jamison discusses how she and her late husband found profound delight in his final years as well as the commanding power of the grieving process.

Video
2012
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There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love

The creator of the viral hit “Empathy Cards” teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.

Book
Kelsey Crowe, Emily McDowell
2017
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EXPLORE TOPIC

Cancer