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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

By American Heart Association — 2019

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Read on www.heart.org

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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Canadian Cancer Society
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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