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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

By American Heart Association — 2019

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Read on www.heart.org

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Mind, Body and Sport: How Being Injured Affects Mental Health

Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.

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How to Overcome Depression After a Sports Injury

Ouch – that pain is more than just physical.

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Cancer