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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

By American Heart Association — 2019

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Read on www.heart.org

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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

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Cancer