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Sleep Problems

By American Cancer Society

People with cancer sometimes have an increased risk for sleep problems because of treatment effects and other factors. It's important to know why sleep problems can happen, what can be done to help manage them, and when to ask for help.

Read on www.cancer.org

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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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Light Therapy for Insomnia Sufferers

You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.

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Cancer