By Jane Biehl — 2019
I am a person who always was able to sleep and would generally be out before my head ever hit the pillow. Now I found myself tossing and turning for hours at a time.
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Getting enough sleep is important for overall health and may be related to cancer risk.
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.