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Cancer and Sleep

By Eric Suni — 2020

As knowledge has grown about sleep’s integral role in overall health, many sleep scientists have turned their attention to how sleep and cancer are connected.

Read on www.sleepfoundation.org

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Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

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CBT for Insomnia

CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.

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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.

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EXPLORE TOPIC

Cancer