By Eric Suni — 2020
As knowledge has grown about sleep’s integral role in overall health, many sleep scientists have turned their attention to how sleep and cancer are connected.
Read on www.sleepfoundation.org
CLEAR ALL
Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.
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CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.
If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.