By Rachel Simmons — 2015
It’s not easy to let our kids be less than perfect.
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CLEAR ALL
Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
Having compassion for the shadow parts of ourselves is key for our personal healing.
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Compassion and particularly compassion towards oneself can have a significant impact on our well-being and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people.
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