By Rachel Simmons — 2015
It’s not easy to let our kids be less than perfect.
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When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
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How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.
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How can you comfort someone who’s lost a loved one, experienced a tragedy, or is coping with bad news?
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With 101 quick and concrete suggestions you can use immediately, 101 Ways You Can Help offers practical information on the dos and don'ts of handling grief and loss.
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It's so hard to know what to do when your friends are hurting. The thing is, you can't cheer someone up by telling them to look on the bright side, or by giving them advice. It just doesn't work.
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In It’s OK that You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy.
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.
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