By Kelsey Ogletree — 2020
Figuring out what to say—or what not to say—can feel daunting.
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CLEAR ALL
Imagine being at risk for 12 cancers. Welcome to a life in limbo.
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Accepting help from others when you have a cancer diagnosis isn’t a sign of weakness.
Cancer patients deal daily with dread stirred by organisms produced by the body they attack.
Understanding the patterns of reaction to a prolonged illness with perhaps years of remission and a significant chance of being cured will help you put your emotional survival in focus while your doctor concentrates on your physical survival.
After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.