By Marie Ennis-O’Connor — 2019
Whether you’re looking for a new job or considering a new career direction, this month’s article has plenty of practical advice to help you.
Read on powerfulpatients.org
CLEAR ALL
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
There are times when quantity matters more than quality.
Remembering what matters most means knowing that no matter what we achieve in life, those we love are the primary reason why we do it. Staying present for your kids in quality ways whenever you can makes all the difference.
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
1
English poet and philosopher David Whyte aptly calls “work/life balance” a “phrase that often becomes a lash with which we punish ourselves” and offers an emboldening way out of this cultural trap.
Author Dan Millman writes that just as we can divide the points on a compass into four directions and the days of the year into four seasons, we can give order and structure to our life experience by looking at it through a filter of four purposes.