By Amanda Barroso — 2020
Black adults are more likely than other groups to see their race or ethnicity as central to their identity
Read on www.pewresearch.org
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In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional...
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In this video, I dive into the topic of passive aggressive behaviour. What is it, and how can we recognize it in ourselves and others?
Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...
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Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.
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The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high.