By Savannah Davis — 2020
Parenthood can be scary, challenging, and stressful — and it’s OK to admit that.
Read on thriveglobal.com
CLEAR ALL
I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.
Sarah Powers addresses Yin Yoga's benefits for fertility and conception.
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.