By S. Bear Bergman — 2021
No matter your kid's age, it's not too early (or late!) to talk to them about gender. Here's how to start the discussion, and keep it going as they grow.
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In her 25 years as a therapist, Hanks has long noticed that most women express feelings of guilt, shame, conflict and inadequacy when talking about motherhood.
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.