By Mayo Clinic Staff — 2021
Understand the importance of talking with your child about gender identity and expression — and how to get the conversation started.
Read on www.mayoclinic.org
CLEAR ALL
This article is by psychotherapist, bestselling author, TED Speaker and podcast host Esther Perel.
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These three rules for voicing your criticisms are game changers.
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We naturally become defensive when our spouse begins to criticize us. We listen to refute or correct the inaccuracies, distortions and exaggerations that are inevitably there. The challenge is to listen only to understand.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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