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Self-Care Skills and Strategies for Foster Parents

By The Annie E. Casey Foundation — 2017

Helping children heal from abuse or neglect is rewarding but hard. Like the children in their care, kin and foster parents need to find ways of experiencing strong feelings without becoming overwhelmed.

Read on www.aecf.org

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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

Article
Israa Nasir
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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

Article
Kavita Kumble
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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EXPLORE TOPIC

Child’s Trauma