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Self-Care Skills and Strategies for Foster Parents

By The Annie E. Casey Foundation — 2017

Helping children heal from abuse or neglect is rewarding but hard. Like the children in their care, kin and foster parents need to find ways of experiencing strong feelings without becoming overwhelmed.

Read on www.aecf.org

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Becoming a Stepparent

Becoming a stepparent by blending families or marrying someone with kids can be rewarding and fulfilling. If you've never had kids, you'll get the chance to share your life with a younger person and help to shape his or her character.

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Maia Noeder
2018
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Life as a Stepmother is No Fairytale—I Feel Sorry for My Wife

The children are angry and vulnerable, the father sides with them out of guilt, and stepmothers are just expected to suck it all up

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Tim Lott
2015
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Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

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Jenara Nerenberg
2017
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
2021
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Mom’s Viral Photo Captures the Heartbreak and Joy of Foster Parenting

A family brought back together and healed is a wonderful thing, but on the other side of that is a foster family left with a broken heart.

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Genevieve Shaw Brown
2021
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10 Ideas for a Calming Morning Routine

If you think about it, our children must be separated from us for eight to 12 hours while they sleep. Mornings are a great opportunity to reconnect with your child after all of those hours of separation.

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Jazmine McCoy
2020
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It’s Never Easy To Be A Stepmom: Here’s Why

It is one thing to be a parent. It is another thing entirely to be a stepparent. Taking on the role of becoming a stepmom to kids that may have not known you previously can come with its own set of rules and challenges. It is up to you to fully understand what you are up against as a stepmom

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Casey Imafadon
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Hey, Wicked Stepmother, I Feel Your Pain!

How to stop hating yourself and your step-kid, as well.

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Jessica Schrader
2018
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Self-Care for Foster Parents

Parenting foster children who have come to your home from trauma, neglect or abuse is likely the hardest work you will ever do. It requires you to have a wide variety of tools in your parenting toolbox. Self-care for foster parents is one of the most important tools you can have in that toolbox.

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Creating a Family Staff
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Child’s Trauma