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Self-Care Skills and Strategies for Foster Parents

By The Annie E. Casey Foundation — 2017

Helping children heal from abuse or neglect is rewarding but hard. Like the children in their care, kin and foster parents need to find ways of experiencing strong feelings without becoming overwhelmed.

Read on www.aecf.org

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The Importance of Child Mental Health and Happiness

“What can I do to positively affect the mental health of the children I encounter?”

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There’s a Score to Quantify Childhood Trauma. Some Health Experts Want You to Know Yours.

ACEs stands for adverse childhood experiences. A person’s score is typically a tally of how many of 10 such traumas — specific kinds of abuse, neglect or household challenges — they suffered before the age of 18.

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How to Improve Your Child’s Mental Health

A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.

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When Things Aren’t OK With a Child’s Mental Health

Everyone is stressed and anxious now. We have to find and help the children who are hurting most.

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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

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In Many Asian American Families, Racism Is Rarely Discussed

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

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Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

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4 Big Emotions to Talk About With Little Kids

The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.

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EXPLORE TOPIC

Child’s Trauma