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Self-Care Skills and Strategies for Foster Parents

By The Annie E. Casey Foundation — 2017

Helping children heal from abuse or neglect is rewarding but hard. Like the children in their care, kin and foster parents need to find ways of experiencing strong feelings without becoming overwhelmed.

Read on www.aecf.org

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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Stephanie Eckelkamp
2019
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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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Goop.com
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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

Article
Hannah Dylan Pasternak
2021
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

Article
Erin Magner
2017
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Child’s Trauma