By KVC West Virginia Staff — 2020
For parents, children can take up every waking thought and every ounce of energy outside of work. This is especially true for foster parents.
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CLEAR ALL
Because I’m at ease with my disability and have grown to understand my limitations, it’s been easier for me to figure out solutions to what might be everyday obstacles to other people.
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Most major religions call for a day of rest . . . science agrees.
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”