ARTICLE
Self-Care for Foster Parents
By Creating a Family Staff
Parenting foster children who have come to your home from trauma, neglect or abuse is likely the hardest work you will ever do. It requires you to have a wide variety of tools in your parenting toolbox. Self-care for foster parents is one of the most important tools you can have in that toolbox.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (101)
- Grit (100)
- Motherhood (99)
- Family Dynamics (95)
- Personal Development (85)
- Talk Therapy (79)
- Romantic Relationships (69)
- Communication Skills (64)
- Honoring Emotion (60)
- Child’s Emotional Growth (58)
- Self-Mastery (57)
- Offering Support to Others (56)
- Self-Development (56)
- Anxiety (51)
- Friendship (49)
- Self-Discovery (47)
- BIPOC Well-Being (45)
- Self-Healing (40)
- Depression (36)
- Fatherhood (36)
- Stress Management (36)
- Marriage (33)
- Neurodiversity (33)
- Neuroscience (33)
- Athlete Well-Being (32)
- Cancer (32)
- Black Well-Being (31)
- Caregiver Well-Being (30)
- Activism/Service (29)
- Children’s Well-Being (29)
- Grief (29)
- Women’s Well-Being (29)
- Adjusting to Parenthood (28)
- Divorce and Breakup (28)
- Time Management (28)
- Trauma Healing (28)
- Asking for Help (27)
- Illness and Injury (27)
- Building Character (26)
- Child’s Challenging Behavior (26)
- Emotional Intelligence (EQ) (26)
- Goal Setting (26)
- Life Challenges (26)
- Self-Limiting Beliefs (26)
- Mind-Body Connection (25)
- Setting Limits and Boundaries (25)
- Authenticity (24)
- Identity (24)
- Self-Realization (24)
- Shame (24)
- Well-Being (24)
- Belonging (23)
- Dysfunctional Childhood (23)
- Entrepreneurship (23)
- Mindfulness (23)
- Child’s Trauma (22)
- Fear (22)
- Habit Formation (22)
- Self-Acceptance (22)
- Stress (22)
- Vulnerability (22)
- Awareness (21)
- Empowerment (21)
- Fellowship and Community (21)
- Self-Love (21)
- Anger (20)
- Autism (20)
- Intimacy (20)
- Presence (20)
- Self-Esteem (20)
- Veteran Well-Being (20)
- Courage (19)
- Happiness (19)
- Relationship with Time (19)
- Search for Purpose (19)
- Spiritual Growth (19)
- Young Adult Well-Being (19)
- ADD/ADHD (18)
- Community Healing (18)
- Compassion (18)
- Creative Well-Being (18)
- Cross-Cultural Dynamics (18)
- Meditation (18)
- Memoir (18)
- Self-Compassion (18)
- Self-Reckoning (18)
- Guilt (17)
- Inner Peace (17)
- Inner Strengths (17)
- Transformation (17)
- Work-Life Balance (17)
- Burnout (16)
- Confidence (16)
- Criticism and Rejection (16)
- Empathy (16)
- Finding Meaning (16)
- Imagination and Creativity (16)
- Journaling (16)
- Living with Illness (16)
- PTSD (16)
- Racism (16)
- Self-Reliance (16)
- Addiction (15)
- Brain Health (15)
- Failure (15)
- Loneliness (15)
- Mindfulness Practices (15)
- Negative Self-Talk (15)
- Self-Pressure (15)
- Self-Worth (15)
- Disabled Well-Being (14)
- Forgiveness (14)
- Joy (14)
- Neuroplasticity (14)
- Physical Health (14)
- Trauma (14)
- Blended Families (13)
- Connection (13)
- Decision Making (13)
- Foster Parenting (13)
- Growth Mindset (13)
- Love (13)
- Mental Health Challenges (13)
- Pregnancy and Childbirth (13)
- Productivity (13)
- Self-Control (13)
- Speaking Your Truth (13)
- Spiritual Awakening (13)
- Suicide (13)
- Adoption (12)
- Buddhism (12)
- Child’s ADD/ADHD (12)
- Cross-Cultural Parenting (12)
- Intention (12)
- Motivation (12)
- Positive Thinking (12)
- Self-Actualization (12)
- Values (12)
- Challenges with Teens (11)
- Focus (11)
- Habits of Mind (11)
- Handling a Child’s Illness (11)
- Inner Life (11)
- Leadership (11)
- Spiritual Life (11)
- Toxic Relationships (11)
- Acceptance (10)
- Anger Management (10)
- Attachment Theory (10)
- Breathwork (10)
- Child Depression (10)
- Co-Parenting (10)
- Female Empowerment (10)
- Hope (10)
- Human Potential (10)
- Identity Shifts (10)
- Letting Go (10)
- Peak Performance (10)
- Perception (10)
- Positive Self-Talk (10)
- Raising Daughters (10)
- Trust (10)
- Addiction Recovery (9)
- Child Defiance (9)
- Child’s Anxiety (9)
- Child’s Autism (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Endurance (9)
- Gratitude (9)
- Kindness (9)
- LGBTQIA Well-Being (9)
- Masculine/Feminine Dynamics (9)
- Play (9)
- Postpartum Depression (9)
- Psychology (9)
- Racial Healing (9)
- Sex (9)
- Social Anxiety (9)
- Social Justice (9)
- Suffering (9)
- Adaptability (8)
- Connection with Nature (8)
- Disconnection (8)
- Handling a Loved One’s Illness (8)
- Indigenous Well-Being (8)
- LGBTQIA Parents (8)
- Men’s Well-Being (8)
- Narcissism (8)
- Positive Psychology (8)
- Post-Traumatic Growth (8)
- Problem Solving (8)
- Work Relationships (8)
- Abandonment (7)
- Cognitive Behavioral Therapy (7)
- Death or Loss of a Loved One (7)
- Drug Addiction (7)
- Female Friendship (7)
- Optimism (7)
- Raising Sons (7)
- Self-Expression (7)
- Transitions (7)
- Withholding (7)
- Accepting Love (6)
- Autoimmune Disease (6)
- Child’s Social Media Addiction (6)
- Chronic Pain (6)
- Conflict Resolution (6)
- Diet and Nutrition (6)
- Exercise (6)
- Highly Sensitive People (6)
- Kids and Sports (6)
- Lovingkindness (6)
- Neuropsychology (6)
- Passive-Aggressive Behavior (6)
- Racial Justice (6)
- Self-Discipline (6)
- Sleep (6)
- Transgender Well-Being (6)
- Work Challenges (6)
- Access to Education (5)
- Chronic Health Conditions (5)
- Curiosity (5)
- Eating Disorders (5)
- Enneagram (5)
- Family Acceptance (5)
- Gender Identity (5)
- Household Labor (5)
- Integrative Medicine (5)
- Interdependence (5)
- Intergenerational Trauma (5)
- Latinx Well-Being (5)
- LGBTQIA Sexuality (5)
- Moral Philosophy (5)
- Oneness (5)
- Performance Anxiety (5)
- Psychology and Spirituality (5)
- Racial Discrimination (5)
- Racial Identity (5)
- Raising Nonbinary Children (5)
- Rest (5)
- Soul Mission (5)
- Spiritual Healing (5)
- Traumatic Grief (5)
- Willpower (5)
- Youth Activism (5)
- Affirmations (4)
- Body Image (4)
- Clinical Depression (4)
- Codependency (4)
- Competition (4)
- Consciousness (4)
- Diamond Approach (4)
- Digital Life (4)
- Embodiment (4)
- Emotional Labor (4)
- Energy Healing (4)
- Environmental Justice (4)
- Family Therapy (4)
- Forest Bathing (4)
- Global Challenges (4)
- Healing Approaches (4)
- Holism (4)
- Inner Child (4)
- Jungian Analysis (4)
- LGBTQIA Children (4)
- LGBTQIA Relationships (4)
- Living as an Empath (4)
- Military to Civilian Re-entry (4)
- New Relationships (4)
- Nonbinary Well-Being (4)
- Passion (4)
- Patience (4)
- Poverty/Economic Inequality (4)
- Prayer (4)
- Race and Gender (4)
- Relationship with Money (4)
- Sexual Assault or Abuse (4)
- Shadow (4)
- Social Responsibility (4)
- Spiritual Practices (4)
- The Feldenkrais Method (4)
- Visualization (4)
- Women’s Rights (4)
- Work Ethic (4)
- Yoga (4)
- Academic Struggles (3)
- Acupressure (3)
- Aging (3)
- Alcohol Addiction (3)
- Ayurveda (3)
- Building Culture (3)
- Bullying (3)
- Climate Change (3)
- Cognition (3)
- Collaboration (3)
- Death and Dying (3)
- Deciding to Have Children (3)
- Doubt (3)
- Facing Own Death (3)
- Faith (3)
- Feminism (3)
- Gender Challenges (3)
- Gender Discrimination (3)
- Generational Healing (3)
- Generosity (3)
- Guided Meditation (3)
- Healthy Eating (3)
- Hypnosis (3)
- Immigration and Assimilation (3)
- Integrity (3)
- Jealousy/Envy (3)
- Life-Altering Injury (3)
- Love Languages (3)
- Mentoring (3)
- Mindfulness Meditation (3)
- Othering (3)
- Poetry (3)
- Regret (3)
- Spiritual Direction (3)
- Spirituality and Health (3)
- Stoicism (3)
- Subconscious (3)
- Unfulfilled Career (3)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Alcohol Addiction (2)
- Cognitive Psychology (2)
- Collective Trauma (2)
- Coming Out (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Death or Loss of a Child (2)
- Death or Loss of a Parent (2)
- Dementia (2)
- Despair (2)
- Discrimination (2)
- Ecospirituality (2)
- Enlightenment (2)
- Environmental Exploitation (2)
- Freedom (2)
- Genetics (2)
- God (2)
- Heartmath (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Humility (2)
- Imposter Syndrome (2)
- Incarceration (2)
- Intuition (2)
- Learning Styles (2)
- Loss of Partner/Spouse (2)
- Male Friendship (2)
- Memory (2)
- Native American Beliefs (2)
- Nonviolence (2)
- OCD (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Retirement (2)
- Ritual (2)
- Self-Harm (2)
- Sexuality (2)
- Situational Depression (2)
- Storytelling (2)
- Sustainability (2)
- The Divine (2)
- Tibetan Buddhism (2)
- Vitamin Supplementation (2)
- War (2)
- Whiteness (2)
- Wholeness (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Astral Projection (1)
- Awe (1)
- Betrayal (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Choosing Childfree (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Compulsive Lying (1)
- Dharma (1)
- Domestic Abuse (1)
- Ego (1)
- Energy Balancing (1)
- Fate (1)
- Fatigue (1)
- Fiction (1)
- Financial Instability (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Herbal Supplementation (1)
- Homophobia (1)
- Honoring Ancestors (1)
- Humanitarian Aid/Relief Work (1)
- Indigenous Healing Approaches (1)
- Indigenous Rights (1)
- Infidelity (1)
- Inflammation (1)
- Inspiration (1)
- Islam (1)
- Judaism (1)
- Karma (1)
- Leaving a Religion (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Lovingkindness Meditation (1)
- Magic (1)
- Managing Energy (1)
- Manifestation (1)
- Midlife Crisis (1)
- Mythology (1)
- Naturopathy (1)
- Nightmares (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Performance Pressure (1)
- Physical Therapy (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Religious Experience (1)
- Reproductive Health (1)
- Sacred Feminine (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Sexual Health (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Crisis (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Sutras (1)
- Teacher Burnout (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Zen Meditation (1)
FILTER
TEACHER
- John Bradshaw (10)
- Michele Borba (10)
- Gabor Maté (8)
- Jack Canfield (8)
- Martin Luther King Jr. (8)
- Richard Davidson (8)
- Daniel J. Siegel (7)
- Mark Victor Hansen (7)
- Brené Brown (6)
- Gary Chapman (6)
- Oprah Winfrey (6)
- Brendon Burchard (5)
- Byron Katie (5)
- Daniel Amen (5)
- Daniel Goleman (5)
- Debbie Ford (5)
- don Miguel Ruiz (5)
- Eckhart Tolle (5)
- Edward Hallowell (5)
- Esther Perel (5)
- John Gottman (5)
- Julie Schwartz Gottman (5)
- Lisa Feldman Barrett (5)
- Maya Angelou (5)
- Ramani Durvasula (5)
- A. H. Almaas (4)
- Andrew Solomon (4)
- Becky Kennedy (4)
- don Jose Ruiz (4)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Gordon Neufeld (4)
- Harville Hendrix (4)
- Karla McLaren (4)
- Terri Cole (4)
- The Dalai Lama (4)
- Anne Lamott (3)
- Bernie S. Siegel (3)
- Bruce Lipton (3)
- Gary Zukav (3)
- Helen LaKelly Hunt (3)
- Jeff Foster (3)
- Jon Kabat-Zinn (3)
- Judith Orloff (3)
- Linda Graham (3)
- Lodro Rinzler (3)
- Lori Gottlieb (3)
- Marci Shimoff (3)
- Russell Brand (3)
- Thich Nhat Hanh (3)
- Tony Gaskins Jr. (3)
- Tony Robbins (3)
- Virginia Satir (3)
- Alison Gopnik (2)
- Amishi Jha (2)
- Angela Duckworth (2)
- Audre Lorde (2)
- Blaise Aguirre (2)
- Chalene Johnson (2)
- Danya Ruttenberg (2)
- Dorothy Firman (2)
- Edith Eger (2)
- Ericka Sóuter (2)
- Gay Hendricks (2)
- Glennon Doyle (2)
- Gregg Braden (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- James Hollis (2)
- Jay Shetty (2)
- Jean Shinoda Bolen (2)
- John Perry (2)
- John Sarno (2)
- Joseph M. Marshall III (2)
- Karen Casey (2)
- Kim Eng (2)
- Lama Rod Owens (2)
- Lewis Howes (2)
- Lorin Roche (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Megan Devine (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Nikki Mirghafori (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Peter A. Levine (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Robert Bly (2)
- Ruby Wax (2)
- Rumi (2)
- Russ Hudson (2)
- Sadhguru (2)
- SARK (2)
- Sharon Strand Ellison (2)
- Shauna Shapiro (2)
- Stephen Covey (2)
- Stephen Mitchell (2)
- Temple Grandin (2)
- Zainab Salbi (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Adrienne Rich (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Allison Briscoe-Smith (1)
- Anat Baniel (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Aristotle (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bayo Akomolafe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Carl Jung (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Charles Eisenstein (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- David Spiegel (1)
- David Surrenda (1)
- Diane Stein (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jazmine McCoy (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John O’Donohue (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Joseph Chilton Pearce (1)
- Judson Brewer (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lucille Clifton (1)
- Maria Sirois (1)
- Marie-Nathalie Beaudoin (1)
- Mark Hyman (1)
- Mark Nepo (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Melanie Joy (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Mitch Albom (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Nina Simons (1)
- Oliver Sacks (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rodney Yee (1)
- Ruth King (1)
- Sharon Salzberg (1)
- Simon Sinek (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Steven Johnson (1)
- Tara Brach (1)
- Terry Real (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Valarie Kaur (1)
- Wayne Dyer (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
