By Georgene Smith Goodin — 2016
My status as a foster parent is ambiguous by nature. Do I count as a mom? Legally? No.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and relationship to relationship, hoping for something better to happen.
Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.