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New Mothers, Let’s Talk About Your Professional Identity Crisis

By Janna Koretz — 2020

Parenthood — especially for women — changes you. After giving birth, the brain actually redesigns itself, trimming old connections and building new ones. If you’re someone who has constructed your adult identity around your career, these changes to how you operate can shake your foundations. Even more unnerving, though, is the sudden instinct some feel to actually want to engage in motherhood above all else. The collision of these two identities can lead to an identity crisis, anxiety, depression, and burnout.

Read on hbr.org

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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The Real Truth About Work-Life Balance

I’ve realized that work-life balance isn’t an objective measure that can be quantified by the number of hours you work. It’s subjective. It’s personal. It’s about deciding what’s important to you, and spending your time and effort on those things every day.

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How to Find Your Passion for a More Fulfilling Career

One common piece of advice you might hear when looking for jobs is to “follow your passion.” Following the work, ideas and projects that make you feel fulfilled and motivated can help lead you to jobs you will enjoy and succeed in.

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Job Burnout: How to Spot It and Take Action

Feeling burned out at work? Find out what you can do when your job affects your health.

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Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard. A small step toward the stillness of Being.

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EXPLORE TOPIC

Adjusting to Parenthood