By Jackie Effenson — 2019
Every other weekend, on the first, third, and fifth Fridays of the month, my four-year-old son goes to spend the weekend with his father.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.